One Solid Practice for Tackling Low Self-Esteem
Anna is the Editor-in-Main and Content Strategist of Lifehack. She's too a advice practiced and shares tips on happiness and relationships. Read full profile
Negative situations happen all the time. We tin't avoid them, and then how tin can we counteract their negative effect on our lives and our attitudes?
Learning the power of positive thinking helps us stay positive even in the midst of tragedy. Learning how to stay positive in negative situations is invaluable in leading a healthy lifestyle. Hither are 7 means you tin can achieve this:
1. Accept a Positive Support Group
It's important to accept a positive support group that volition help each fellow member through difficult times.
Notice that I said a "positive" support group. Surrounding yourself with positive people will help yous stay positive when in a negative state of affairs.
There are plenty of negative people out there—avert them! Their negative attitudes will only bring you down and exist counterproductive to what you are trying to attain by practicing positive thinking.
Learn more near the power of people around you: The Hidden Power of Every Single Person Around You lot.
2. Express What You Are Grateful For
Even in the worst of times, most of us realize that we nonetheless have things in our lives for which we are grateful. Voice those blessings!
Do gratitude (here'due south how.) Talk about the things you are grateful for with your closest friends, your support group. Keep a gratitude journal to capture the thankfulness you feel for what you have on a daily basis.
Actively acknowledging what you're grateful for will help y'all to always have a grateful listen and heart, even when bad things happen.
iii. Retrain Your Mind
Are you a person who continually beats yourself upward mentally? Do y'all constantly question your actions?
Believe me, I've been at that place. Nobody needs to call me stupid, because I tin do that just fine myself!
Retrain your brain to stop doing that to yourself. The more you talk negatively to yourself, the more than that negativity will get a office of you.
Instead, exercise the power of positive thinking. Any time a negative thought comes into your mind, replace information technology with a positive ane. At some point, this will become more natural as your brain automatically turns a negative into a positive.
Although it might not feel like it at the time, most negative situations contain a learning feel. If we're going through the discomfort and hurting of dealing with a negative situation, nosotros might likewise take the opportunity to learn something from information technology too.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what'south happened. Instead, the purpose of doing this is to get something positive out of the state of affairs and, hopefully, to prevent it from occurring once again in the future.
Endeavor these 15 Means to Do Positive Self-Talk for Success.
4. Exercise Your Body And Mind
Nosotros know that practise is good for our bodies, just what about our minds?
Certain, it is! It releases those natural endorphins in our brains that brand us feel meliorate.
Do has physical as well as mental and emotional benefits. Getting out there and moving around will proceed your torso in better shape, as well as boosting your self-esteem for having the discipline to do.
You might endeavour adding yoga into your exercise routine at present and then to help yous learn to really focus and meditate. Exercise is an excellent fashion to fight the negative effects of bad situations.
5. Accept and Find Solutions
Many of us are resistant to changes in our lives. What we must practise is larn to accept that change will happen.
Haven't you lot heard that "the only constant in life is change"? At that place is a lot of truth to that, as we continually go through changes, whether good or bad. Accepting that changes are a part of life tin can help united states of america to relax and be more accepting. Try to look for the positive aspect.
For example, if you're in a bad job situation, what do you do? Have it and try to make information technology better? Peradventure. Or mayhap this is the adventure to make a change for yourself and look for that chore you lot really want.
We tin't always command the state of affairs that we find ourselves in, and we can't please everyone. What we can practise when we find ourselves in a negative situation is to have ownership of our deportment and make amends for our mistakes.
If you lot find yourself in a negative situation, trying to take responsibility for things you have no command over will but brand you feel worse. It'southward too self-defeating as, if you don't have control over something then there'south usually non much yous can do to alter it.
For example, if you lot're catching a flight to an important result and the flight is delayed, in that location's non much point in worrying about whether it's going to be delayed further or cancelled, as you don't have whatever control over that consequence. What you tin can do is let any contacts you take at your destination know about the situation or even try to book a dissimilar flight to make sure yous get there as soon as possible.
six. Practice Self-Compassion
Every negative situation is a risk to practice a valuable skill: self-pity. The amount of self-pity we testify ourselves is directly proportionate to our quality of life. If we're able to practice self-pity, we're more likely to be resilient in the face of challenging situations and nosotros're more likely to take risks that further our personal and professional development. We're likewise more likely to take steps to amend any office that we played in creating the negative state of affairs in the first place.
Cocky-compassion is not the same every bit giving yourself a complimentary ride or non taking responsibility for your actions. Instead, it's about accepting that y'all are a human being with homo experiences.
7. Remember Information technology Will Pass
Life is a procedure of highs, lows, and everything in between. Just every bit this means that negative situations are an inevitability, information technology also means that they will inevitably laissez passer and make mode for more positive times.
Our task is to take what we can from the negative situations, whether information technology's a lesson well learned, or a renewed trust in our forcefulness and resilience, and to enjoy the good times while they last.
Final Thoughts
Negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how we experience them.
More tragic changes, such as death, will throw usa off even worse. Simply when our brains are good on how to stay positive in negative situations, even tragedy won't destroy u.s.a..
With the power of positive thinking, we can larn to put negative situations in perspective and to deal with them as they arise.
Featured photo credit: Courtroom Cook via unsplash.com
Source: https://www.lifehack.org/530628/one-solid-practice-for-tackling-low-self-esteem
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